Log in/RegisterCheese food, cold pack, American
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 43.12 gr. | 12.2 gr. |
| Energy | 331 kcal | 93.8 kcal |
| Energy | 1386 kj | 393 kj |
| Protein | 19.66 gr. | 5.6 gr. |
| Total lipid (fat) | 24.46 gr. | 6.9 gr. |
| Ash | 4.44 gr. | 1.3 gr. |
| Carbohydrates | 8.32 gr. | 2.4 gr. |
| Calcium, Ca | 497 mg | 140.9 mg |
| Iron, Fe | 0.84 mg | 0.2 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 400 mg | 113.4 mg |
| Potassium, K | 363 mg | 102.9 mg |
| Sodium, Na | 966 mg | 273.9 mg |
| Zinc, Zn | 3.01 mg | 0.9 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.45 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.07 mg | 0.02 mg |
| Vitamin B5, Pantothenic acid | 0.98 mg | 0.3 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 1.28 mcg | 0.4 mcg |
| Vitamin A, IU | 705 IU | 199.9 IU |
| Vitamin A, RAE | 159 mcg | 45.1 mcg |
| Retinol | 148 mcg | 42 mcg |
| Fats, saturated | 15.36 gr. | 4.4 gr. |
| Fats, monounsaturated | 7.17 gr. | 2 gr. |
| Fats, polyunsaturated | 0.72 gr. | 0.2 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.74 gr. | 0.5 gr. |
| Lysine | 1.95 gr. | 0.6 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.13 gr. | 0.04 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 1.08 gr. | 0.3 gr. |
| Valine | 1.18 gr. | 0.3 gr. |
| Arginine | 0.82 gr. | 0.2 gr. |
| Histidine | 0.8 gr. | 0.2 gr. |
| Alanine | 0.49 gr. | 0.1 gr. |
| Aspartic acid | 1.21 gr. | 0.3 gr. |
| Glutamic acid | 4.08 gr. | 1.2 gr. |
| Glycine | 0.32 gr. | 0.1 gr. |
| Proline | 2 gr. | 0.6 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
