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Fish, tuna, light, canned in oil, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.83 gr. 17 gr.
Energy 198 kcal 56.1 kcal
Energy 830 kj 235.3 kj
Protein 29.13 gr. 8.3 gr.
Total lipid (fat) 8.21 gr. 2.3 gr.
Ash 2.76 gr. 0.8 gr.
Calcium, Ca 13 mg 3.7 mg
List continued below
Iron, Fe 1.39 mg 0.4 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 311 mg 88.2 mg
Potassium, K 207 mg 58.7 mg
Sodium, Na 416 mg 117.9 mg
Zinc, Zn 0.9 mg 0.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 76 mcg 21.5 mcg
Fluoride, F 31 mcg 8.8 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 12.4 mg 3.5 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 29.3 mg 8.3 mg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin A, IU 77 IU 21.8 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.87 mg 0.2 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 3.96 mg 1.1 mg
Tocopherol, delta 1.24 mg 0.4 mg
Vitamin D 269 IU 76.3 IU
Vitamin K (phylloquinone) 44 mcg 12.5 mcg
Fats, saturated 1.53 gr. 0.4 gr.
Fats, monounsaturated 2.95 gr. 0.8 gr.
Fats, polyunsaturated 2.89 gr. 0.8 gr.
Cholesterol 18 mg 5.1 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 2.68 gr. 0.8 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.5 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.98 gr. 0.8 gr.
Glutamic acid 4.35 gr. 1.2 gr.
Glycine 1.4 gr. 0.4 gr.
Proline 1.03 gr. 0.3 gr.
Serine 1.19 gr. 0.3 gr.