Log in/RegisterCrustaceans, crab, alaska king, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 79.57 gr. | 22.6 gr. |
| Energy | 84 kcal | 23.8 kcal |
| Energy | 351 kj | 99.5 kj |
| Protein | 18.29 gr. | 5.2 gr. |
| Total lipid (fat) | 0.6 gr. | 0.2 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 46 mg | 13 mg |
| Iron, Fe | 0.59 mg | 0.2 mg |
| Magnesium, Mg | 49 mg | 13.9 mg |
| Phosphorus, P | 219 mg | 62.1 mg |
| Potassium, K | 204 mg | 57.8 mg |
| Sodium, Na | 836 mg | 237 mg |
| Zinc, Zn | 5.95 mg | 1.7 mg |
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| Copper, Cu | 0.92 mg | 0.3 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 36.4 mcg | 10.3 mcg |
| Vitamin C, ascorbic acid | 7 mg | 2 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.1 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 44 mcg | 12.5 mcg |
| Folate, food | 44 mcg | 12.5 mcg |
| Folate, DFE | 44 mcg | 12.5 mcg |
| Vitamin B12 | 9 mcg | 2.6 mcg |
| Vitamin A, IU | 24 IU | 6.8 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Retinol | 7 mcg | 2 mcg |
| Fats, saturated | 0.09 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.08 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.13 gr. | 0.04 gr. |
| Cholesterol | 42 mg | 11.9 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.74 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.45 gr. | 0.4 gr. |
| Lysine | 1.59 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.61 gr. | 0.2 gr. |
| Valine | 0.86 gr. | 0.2 gr. |
| Arginine | 1.6 gr. | 0.5 gr. |
| Histidine | 0.37 gr. | 0.1 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 1.89 gr. | 0.5 gr. |
| Glutamic acid | 3.12 gr. | 0.9 gr. |
| Glycine | 1.1 gr. | 0.3 gr. |
| Proline | 0.6 gr. | 0.2 gr. |
| Serine | 0.72 gr. | 0.2 gr. |
