Log in/RegisterCrustaceans, crab, alaska king, cooked, moist heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.55 gr. | 22 gr. |
| Energy | 97 kcal | 27.5 kcal |
| Energy | 406 kj | 115.1 kj |
| Protein | 19.35 gr. | 5.5 gr. |
| Total lipid (fat) | 1.54 gr. | 0.4 gr. |
| Ash | 1.85 gr. | 0.5 gr. |
| Calcium, Ca | 59 mg | 16.7 mg |
| Iron, Fe | 0.76 mg | 0.2 mg |
| Magnesium, Mg | 63 mg | 17.9 mg |
| Phosphorus, P | 280 mg | 79.4 mg |
| Potassium, K | 262 mg | 74.3 mg |
| Sodium, Na | 1072 mg | 303.9 mg |
| Zinc, Zn | 7.62 mg | 2.2 mg |
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| Copper, Cu | 1.18 mg | 0.3 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 40 mcg | 11.3 mcg |
| Vitamin C, ascorbic acid | 7.6 mg | 2.2 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.34 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 51 mcg | 14.5 mcg |
| Folate, food | 51 mcg | 14.5 mcg |
| Folate, DFE | 51 mcg | 14.5 mcg |
| Vitamin B12 | 11.5 mcg | 3.3 mcg |
| Vitamin A, IU | 29 IU | 8.2 IU |
| Vitamin A, RAE | 9 mcg | 2.6 mcg |
| Retinol | 9 mcg | 2.6 mcg |
| Fats, saturated | 0.13 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.19 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 53 mg | 15 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.94 gr. | 0.3 gr. |
| Leucine | 1.54 gr. | 0.4 gr. |
| Lysine | 1.68 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 0.91 gr. | 0.3 gr. |
| Arginine | 1.69 gr. | 0.5 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 1.1 gr. | 0.3 gr. |
| Aspartic acid | 2 gr. | 0.6 gr. |
| Glutamic acid | 3.3 gr. | 0.9 gr. |
| Glycine | 1.17 gr. | 0.3 gr. |
| Proline | 0.64 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
