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Crustaceans, crab, blue, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.02 gr. 22.4 gr.
Energy 87 kcal 24.7 kcal
Energy 364 kj 103.2 kj
Protein 18.06 gr. 5.1 gr.
Total lipid (fat) 1.08 gr. 0.3 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 0.04 gr. 0.01 gr.
Calcium, Ca 89 mg 25.2 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 293 mg 83.1 mg
Zinc, Zn 3.54 mg 1 mg
List continued below
Copper, Cu 0.67 mg 0.2 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 37.4 mcg 10.6 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Vitamin B12 9 mcg 2.6 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.43 gr. 0.4 gr.
Lysine 1.57 gr. 0.4 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.85 gr. 0.2 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.37 gr. 0.1 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.