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Crustaceans, crab, blue, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.01 gr. 0 gr.
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 79.69 gr. 22.6 gr.
Energy 83 kcal 23.5 kcal
Energy 347 kj 98.4 kj
Protein 17.88 gr. 5.1 gr.
Total lipid (fat) 0.74 gr. 0.2 gr.
Ash 1.96 gr. 0.6 gr.
Calcium, Ca 91 mg 25.8 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 36 mg 10.2 mg
Phosphorus, P 234 mg 66.3 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 395 mg 112 mg
Zinc, Zn 3.81 mg 1.1 mg
Copper, Cu 0.81 mg 0.2 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 42.9 mcg 12.2 mcg
Vitamin C, ascorbic acid 3.3 mg 0.9 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 2.75 mg 0.8 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.16 mg 0.04 mg
Folate, total 51 mcg 14.5 mcg
Folate, food 51 mcg 14.5 mcg
Folate, DFE 51 mcg 14.5 mcg
Choline, total 80.9 mg 22.9 mg
Vitamin B12 3.33 mcg 0.9 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 1.84 mg 0.5 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 97 mg 27.5 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.78 gr. 0.2 gr.
Leucine 1.31 gr. 0.4 gr.
Lysine 1.39 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.63 gr. 0.7 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.68 gr. 0.2 gr.