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Crustaceans, crab, blue, crab cakes, home recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71 gr.	20.1 gr.
Energy	155 kcal	43.9 kcal
Energy	649 kj	184 kj
Protein	20.21 gr.	5.7 gr.
Total lipid (fat)	7.52 gr.	2.1 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	0.48 gr.	0.1 gr.
Calcium, Ca	105 mg	29.8 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	324 mg	91.9 mg
Sodium, Na	330 mg	93.6 mg
Zinc, Zn	4.09 mg	1.2 mg
List continued below
Copper, Cu	0.61 mg	0.2 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	40.7 mcg	11.5 mcg
Vitamin C, ascorbic acid	2.8 mg	0.8 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	2.9 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	53 mcg	15 mcg
Folic acid	12 mcg	3.4 mcg
Folate, food	42 mcg	11.9 mcg
Folate, DFE	61 mcg	17.3 mcg
Vitamin B12	5.94 mcg	1.7 mcg
Vitamin A, IU	252 IU	71.4 IU
Vitamin A, RAE	57 mcg	16.2 mcg
Retinol	53 mcg	15 mcg
Fats, saturated	1.48 gr.	0.4 gr.
Fats, monounsaturated	2.82 gr.	0.8 gr.
Fats, polyunsaturated	2.27 gr.	0.6 gr.
Cholesterol	150 mg	42.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.73 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	0.41 gr.	0.1 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	3.4 gr.	1 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.84 gr.	0.2 gr.