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Crustaceans, crab, blue, crab cakes, home recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71 gr. 20.1 gr.
Energy 155 kcal 43.9 kcal
Energy 649 kj 184 kj
Protein 20.21 gr. 5.7 gr.
Total lipid (fat) 7.52 gr. 2.1 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 0.48 gr. 0.1 gr.
Calcium, Ca 105 mg 29.8 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 324 mg 91.9 mg
Sodium, Na 330 mg 93.6 mg
Zinc, Zn 4.09 mg 1.2 mg
List continued below
Copper, Cu 0.61 mg 0.2 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 40.7 mcg 11.5 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 2.9 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 53 mcg 15 mcg
Folic acid 12 mcg 3.4 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 61 mcg 17.3 mcg
Vitamin B12 5.94 mcg 1.7 mcg
Vitamin A, IU 252 IU 71.4 IU
Vitamin A, RAE 57 mcg 16.2 mcg
Retinol 53 mcg 15 mcg
Fats, saturated 1.48 gr. 0.4 gr.
Fats, monounsaturated 2.82 gr. 0.8 gr.
Fats, polyunsaturated 2.27 gr. 0.6 gr.
Cholesterol 150 mg 42.5 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.4 gr. 1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.