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Crustaceans, crab, dungeness, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.18 gr. 22.4 gr.
Energy 86 kcal 24.4 kcal
Energy 360 kj 102.1 kj
Protein 17.41 gr. 4.9 gr.
Total lipid (fat) 0.97 gr. 0.3 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 0.74 gr. 0.2 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 45 mg 12.8 mg
Phosphorus, P 182 mg 51.6 mg
Potassium, K 354 mg 100.4 mg
Sodium, Na 295 mg 83.6 mg
Zinc, Zn 4.27 mg 1.2 mg
List continued below
Copper, Cu 0.67 mg 0.2 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 37.1 mcg 10.5 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.14 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Vitamin B12 9 mcg 2.6 mcg
Vitamin A, IU 90 IU 25.5 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.38 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 2.97 gr. 0.8 gr.
Glycine 1.05 gr. 0.3 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.