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Crustaceans, crayfish, mixed species, wild, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.24 gr. 23.3 gr.
Energy 77 kcal 21.8 kcal
Energy 322 kj 91.3 kj
Protein 15.97 gr. 4.5 gr.
Total lipid (fat) 0.95 gr. 0.3 gr.
Ash 1.34 gr. 0.4 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 256 mg 72.6 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 31.6 mcg 9 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 2.21 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Choline, total 80.9 mg 22.9 mg
Vitamin B12 2 mcg 0.6 mcg
Vitamin A, IU 53 IU 15 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 2.85 mg 0.8 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 114 mg 32.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1.39 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.53 gr. 0.2 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 2.72 gr. 0.8 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.53 gr. 0.1 gr.
Serine 0.63 gr. 0.2 gr.