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Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.37 gr. 22.5 gr.
Energy 82 kcal 23.2 kcal
Energy 343 kj 97.2 kj
Protein 16.77 gr. 4.8 gr.
Total lipid (fat) 1.2 gr. 0.3 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 0.83 mg 0.2 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 270 mg 76.6 mg
Potassium, K 296 mg 83.9 mg
Sodium, Na 94 mg 26.7 mg
Zinc, Zn 1.76 mg 0.5 mg
Copper, Cu 0.69 mg 0.2 mg
Manganese, Mn 0.52 mg 0.1 mg
Selenium, Se 36.7 mcg 10.4 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 2.28 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Choline, total 80.9 mg 22.9 mg
Vitamin B12 2.15 mcg 0.6 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.24 gr. 0.1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 133 mg 37.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.68 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.33 gr. 0.4 gr.
Lysine 1.46 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.34 gr. 0.1 gr.
Alanine 0.95 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 2.86 gr. 0.8 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.55 gr. 0.2 gr.
Serine 0.66 gr. 0.2 gr.