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Crustaceans, lobster, northern, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fluoride, F 10.6 mcg 3 mcg
Fats, trans 0.01 gr. 0 gr.
List continued below
Water 80.95 gr. 23 gr.
Energy 77 kcal 21.8 kcal
Energy 324 kj 91.9 kj
Protein 16.52 gr. 4.7 gr.
Total lipid (fat) 0.75 gr. 0.2 gr.
Ash 1.88 gr. 0.5 gr.
Calcium, Ca 84 mg 23.8 mg
Iron, Fe 0.26 mg 0.1 mg
Magnesium, Mg 38 mg 10.8 mg
Phosphorus, P 161 mg 45.6 mg
Potassium, K 200 mg 56.7 mg
Sodium, Na 423 mg 119.9 mg
Zinc, Zn 3.53 mg 1 mg
Copper, Cu 1.35 mg 0.4 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 63.6 mcg 18 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 1.59 mg 0.5 mg
Vitamin B5, Pantothenic acid 1.45 mg 0.4 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 70.3 mg 19.9 mg
Vitamin B12 1.25 mcg 0.4 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.87 mg 0.2 mg
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.22 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 127 mg 36 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.2 gr. 0.3 gr.
Lysine 1.24 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.88 gr. 0.2 gr.
Aspartic acid 1.6 gr. 0.5 gr.
Glutamic acid 2.44 gr. 0.7 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.74 gr. 0.2 gr.
Serine 0.64 gr. 0.2 gr.