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Crustaceans, shrimp, mixed species, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.85 gr. 21.5 gr.
Energy 100 kcal 28.4 kcal
Energy 416 kj 117.9 kj
Protein 20.42 gr. 5.8 gr.
Total lipid (fat) 1.36 gr. 0.4 gr.
Ash 2.54 gr. 0.7 gr.
List continued below
Calcium, Ca 145 mg 41.1 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 195 mg 55.3 mg
Potassium, K 80 mg 22.7 mg
Sodium, Na 870 mg 246.7 mg
Zinc, Zn 1.96 mg 0.6 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 47.5 mcg 13.5 mcg
Fluoride, F 201 mcg 57 mcg
Vitamin C, ascorbic acid 4.1 mg 1.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 80.9 mg 22.9 mg
Vitamin B12 0.74 mcg 0.2 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.3 mg
Tocopherol, gamma 0.1 mg 0.03 mg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Cholesterol 252 mg 71.4 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.63 gr. 0.5 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 3.43 gr. 1 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.