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Crustaceans, spiny lobster, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.07 gr. 21 gr.
Energy 112 kcal 31.8 kcal
Energy 469 kj 133 kj
Protein 20.6 gr. 5.8 gr.
Total lipid (fat) 1.51 gr. 0.4 gr.
Ash 1.39 gr. 0.4 gr.
Carbohydrates 2.43 gr. 0.7 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 238 mg 67.5 mg
Potassium, K 180 mg 51 mg
Sodium, Na 177 mg 50.2 mg
Zinc, Zn 5.67 mg 1.6 mg
List continued below
Copper, Cu 0.38 mg 0.1 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 46.2 mcg 13.1 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 4.25 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 3.5 mcg 1 mcg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 0.24 gr. 0.1 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.8 gr. 0.5 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 2.13 gr. 0.6 gr.
Glutamic acid 3.51 gr. 1 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.