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Mollusks, abalone, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.56 gr. 21.1 gr.
Energy 105 kcal 29.8 kcal
Energy 439 kj 124.5 kj
Protein 17.1 gr. 4.8 gr.
Total lipid (fat) 0.76 gr. 0.2 gr.
Ash 1.57 gr. 0.4 gr.
Carbohydrates 6.01 gr. 1.7 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 3.19 mg 0.9 mg
Magnesium, Mg 48 mg 13.6 mg
List continued below
Phosphorus, P 190 mg 53.9 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 301 mg 85.3 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 3 mg 0.9 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 0.73 mcg 0.2 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 4 mg 1.1 mg
Vitamin K (phylloquinone) 23 mcg 6.5 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.2 gr. 0.3 gr.
Lysine 1.28 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 1.03 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 2.33 gr. 0.7 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.