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Mollusks, abalone, mixed species, cooked, fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.1 gr.	17 gr.
Energy	189 kcal	53.6 kcal
Energy	791 kj	224.3 kj
Protein	19.63 gr.	5.6 gr.
Total lipid (fat)	6.78 gr.	1.9 gr.
Ash	1.77 gr.	0.5 gr.
Carbohydrates	11.05 gr.	3.1 gr.
Calcium, Ca	37 mg	10.5 mg
Iron, Fe	3.8 mg	1.1 mg
Magnesium, Mg	56 mg	15.9 mg
Phosphorus, P	217 mg	61.5 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	591 mg	167.6 mg
Zinc, Zn	0.95 mg	0.3 mg
List continued below
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	51.8 mcg	14.7 mcg
Vitamin C, ascorbic acid	1.8 mg	0.5 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.9 mg	0.5 mg
Vitamin B5, Pantothenic acid	2.87 mg	0.8 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	14 mcg	4 mcg
Folic acid	9 mcg	2.6 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	0.69 mcg	0.2 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Fats, saturated	1.65 gr.	0.5 gr.
Fats, monounsaturated	2.74 gr.	0.8 gr.
Fats, polyunsaturated	1.68 gr.	0.5 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.39 gr.	0.4 gr.
Lysine	1.43 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.72 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Glutamic acid	2.82 gr.	0.8 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.89 gr.	0.3 gr.