|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.02 gr. |
0 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Water |
78.98 gr. |
22.4 gr. |
| Energy |
86 kcal |
24.4 kcal |
| Energy |
360 kj |
102.1 kj |
| Protein |
14.67 gr. |
4.2 gr. |
| Total lipid (fat) |
0.96 gr. |
0.3 gr. |
| Ash |
1.82 gr. |
0.5 gr. |
| Carbohydrates |
3.57 gr. |
1 gr. |
| Starch |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
1.62 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
46 mg |
13 mg |
| Sodium, Na |
601 mg |
170.4 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
30.6 mcg |
8.7 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.35 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Vitamin B12 |
11.28 mcg |
3.2 mcg |
| Vitamin A, IU |
300 IU |
85.1 IU |
| Vitamin A, RAE |
90 mcg |
25.5 mcg |
| Retinol |
90 mcg |
25.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.89 mg |
0.3 mg |
| Tocopherol, delta |
0.38 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.19 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.12 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Cholesterol |
30 mg |
8.5 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.7 gr. |
0.2 gr. |
| Isoleucine |
0.69 gr. |
0.2 gr. |
| Leucine |
1.2 gr. |
0.3 gr. |
| Lysine |
1.12 gr. |
0.3 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.6 gr. |
0.2 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
1.21 gr. |
0.3 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
1.61 gr. |
0.5 gr. |
| Glutamic acid |
2.25 gr. |
0.6 gr. |
| Glycine |
0.64 gr. |
0.2 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
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