Mollusks, clam, mixed species, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.02 gr.	0 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	78.98 gr.	22.4 gr.
Energy	86 kcal	24.4 kcal
Energy	360 kj	102.1 kj
Protein	14.67 gr.	4.2 gr.
Total lipid (fat)	0.96 gr.	0.3 gr.
Ash	1.82 gr.	0.5 gr.
Carbohydrates	3.57 gr.	1 gr.
Starch	1.4 gr.	0.4 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	1.62 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	198 mg	56.1 mg
Potassium, K	46 mg	13 mg
Sodium, Na	601 mg	170.4 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.09 mg	0.02 mg
Selenium, Se	30.6 mcg	8.7 mcg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.35 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	11.28 mcg	3.2 mcg
Vitamin A, IU	300 IU	85.1 IU
Vitamin A, RAE	90 mcg	25.5 mcg
Retinol	90 mcg	25.5 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	0.2 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.89 mg	0.3 mg
Tocopherol, delta	0.38 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Cholesterol	30 mg	8.5 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.69 gr.	0.2 gr.
Leucine	1.2 gr.	0.3 gr.
Lysine	1.12 gr.	0.3 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.18 gr.	0.05 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.89 gr.	0.3 gr.
Aspartic acid	1.61 gr.	0.5 gr.
Glutamic acid	2.25 gr.	0.6 gr.
Glycine	0.64 gr.	0.2 gr.
Proline	0.5 gr.	0.1 gr.
Serine	0.69 gr.	0.2 gr.