Mollusks, clam, mixed species, cooked, breaded and fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.55 gr. | 17.5 gr. |
| Energy | 202 kcal | 57.3 kcal |
| Energy | 845 kj | 239.6 kj |
| Protein | 14.24 gr. | 4 gr. |
| Total lipid (fat) | 11.15 gr. | 3.2 gr. |
| Ash | 2.16 gr. | 0.6 gr. |
| Carbohydrates | 10.33 gr. | 2.9 gr. |
| Calcium, Ca | 63 mg | 17.9 mg |
| Iron, Fe | 13.91 mg | 3.9 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 326 mg | 92.4 mg |
| Sodium, Na | 364 mg | 103.2 mg |
| Zinc, Zn | 1.46 mg | 0.4 mg |
| Copper, Cu | 0.36 mg | 0.1 mg |
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List continued below |
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| Manganese, Mn | 0.54 mg | 0.2 mg |
| Selenium, Se | 28.9 mcg | 8.2 mcg |
| Vitamin C, ascorbic acid | 10 mg | 2.8 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.06 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 36 mcg | 10.2 mcg |
| Folic acid | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 48 mcg | 13.6 mcg |
| Vitamin B12 | 40.27 mcg | 11.4 mcg |
| Vitamin A, IU | 302 IU | 85.6 IU |
| Vitamin A, RAE | 91 mcg | 25.8 mcg |
| Retinol | 91 mcg | 25.8 mcg |
| Fats, saturated | 2.68 gr. | 0.8 gr. |
| Fats, monounsaturated | 4.55 gr. | 1.3 gr. |
| Fats, polyunsaturated | 2.87 gr. | 0.8 gr. |
| Cholesterol | 61 mg | 17.3 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.6 gr. | 0.2 gr. |
| Isoleucine | 0.64 gr. | 0.2 gr. |
| Leucine | 1.02 gr. | 0.3 gr. |
| Lysine | 0.99 gr. | 0.3 gr. |
| Methionine | 0.32 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.55 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.65 gr. | 0.2 gr. |
| Arginine | 0.99 gr. | 0.3 gr. |
| Histidine | 0.28 gr. | 0.1 gr. |
| Alanine | 0.82 gr. | 0.2 gr. |
| Aspartic acid | 1.31 gr. | 0.4 gr. |
| Glutamic acid | 2.24 gr. | 0.6 gr. |
| Glycine | 0.84 gr. | 0.2 gr. |
| Proline | 0.69 gr. | 0.2 gr. |
| Serine | 0.67 gr. | 0.2 gr. |
