Mollusks, clam, mixed species, canned, drained solids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	1.47 mg	0.4 mg
Tocopherol, delta	0.63 mg	0.2 mg
Fats, trans	0.02 gr.	0.01 gr.
List continued below
Water	65.26 gr.	18.5 gr.
Energy	142 kcal	40.3 kcal
Energy	595 kj	168.7 kj
Protein	24.25 gr.	6.9 gr.
Total lipid (fat)	1.59 gr.	0.5 gr.
Ash	3 gr.	0.9 gr.
Carbohydrates	5.9 gr.	1.7 gr.
Starch	2.31 gr.	0.7 gr.
Calcium, Ca	65 mg	18.4 mg
Iron, Fe	2.68 mg	0.8 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	327 mg	92.7 mg
Potassium, K	628 mg	178.1 mg
Sodium, Na	112 mg	31.8 mg
Zinc, Zn	0.84 mg	0.2 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	50.5 mcg	14.3 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.58 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.02 mg	0 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	107.4 mg	30.5 mg
Vitamin B12	18.63 mcg	5.3 mcg
Vitamin A, IU	496 IU	140.6 IU
Vitamin A, RAE	149 mcg	42.2 mcg
Retinol	149 mcg	42.2 mcg
Vitamin E (alpha-tocopherol)	1.12 mg	0.3 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.31 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Cholesterol	50 mg	14.2 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	1.98 gr.	0.6 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	2 gr.	0.6 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	3.71 gr.	1.1 gr.
Glycine	1.06 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	1.14 gr.	0.3 gr.