Mollusks, mussel, blue, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.58 gr.	22.8 gr.
Energy	86 kcal	24.4 kcal
Energy	360 kj	102.1 kj
Protein	11.9 gr.	3.4 gr.
Total lipid (fat)	2.24 gr.	0.6 gr.
Ash	1.59 gr.	0.5 gr.
Carbohydrates	3.69 gr.	1 gr.
List continued below
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	3.95 mg	1.1 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	320 mg	90.7 mg
Sodium, Na	286 mg	81.1 mg
Zinc, Zn	1.6 mg	0.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	3.4 mg	1 mg
Selenium, Se	44.8 mcg	12.7 mcg
Vitamin C, ascorbic acid	8 mg	2.3 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	1.6 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	42 mcg	11.9 mcg
Folate, food	42 mcg	11.9 mcg
Folate, DFE	42 mcg	11.9 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	12 mcg	3.4 mcg
Vitamin A, IU	160 IU	45.4 IU
Vitamin A, RAE	48 mcg	13.6 mcg
Retinol	48 mcg	13.6 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.43 gr.	0.1 gr.
Fats, monounsaturated	0.51 gr.	0.1 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Cholesterol	28 mg	7.9 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.51 gr.	0.1 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	0.84 gr.	0.2 gr.
Lysine	0.89 gr.	0.3 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.16 gr.	0.04 gr.
Phenylalanine	0.43 gr.	0.1 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.87 gr.	0.2 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.72 gr.	0.2 gr.
Aspartic acid	1.15 gr.	0.3 gr.
Glutamic acid	1.62 gr.	0.5 gr.
Glycine	0.74 gr.	0.2 gr.
Proline	0.49 gr.	0.1 gr.
Serine	0.53 gr.	0.2 gr.