Mollusks, oyster, eastern, wild, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Glucose (dextrose)	0.62 gr.	0.2 gr.
Fluoride, F	40.5 mcg	11.5 mcg
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Water	89.04 gr.	25.2 gr.
Energy	51 kcal	14.5 kcal
Energy	213 kj	60.4 kj
Protein	5.71 gr.	1.6 gr.
Total lipid (fat)	1.71 gr.	0.5 gr.
Ash	0.82 gr.	0.2 gr.
Carbohydrates	2.72 gr.	0.8 gr.
Sugars	0.62 gr.	0.2 gr.
Starch	0.45 gr.	0.1 gr.
Calcium, Ca	59 mg	16.7 mg
Iron, Fe	4.61 mg	1.3 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	97 mg	27.5 mg
Potassium, K	156 mg	44.2 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	39.3 mg	11.1 mg
Copper, Cu	2.86 mg	0.8 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	19.7 mcg	5.6 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.93 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	8.75 mcg	2.5 mcg
Vitamin A, IU	44 IU	12.5 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Retinol	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	0.2 mg
Vitamin D	1 IU	0.3 IU
Vitamin K (phylloquinone)	1 mcg	0.3 mcg
Fats, saturated	0.47 gr.	0.1 gr.
Fats, monounsaturated	0.25 gr.	0.1 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Cholesterol	40 mg	11.3 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.38 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.37 gr.	0.1 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.27 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	0.68 gr.	0.2 gr.
Glycine	0.28 gr.	0.1 gr.
Proline	0.23 gr.	0.1 gr.
Serine	0.23 gr.	0.1 gr.