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Mollusks, oyster, eastern, wild, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 0.62 gr. 0.2 gr.
Fluoride, F 40.5 mcg 11.5 mcg
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Water 89.04 gr. 25.2 gr.
Energy 51 kcal 14.5 kcal
Energy 213 kj 60.4 kj
Protein 5.71 gr. 1.6 gr.
Total lipid (fat) 1.71 gr. 0.5 gr.
Ash 0.82 gr. 0.2 gr.
Carbohydrates 2.72 gr. 0.8 gr.
Sugars 0.62 gr. 0.2 gr.
Starch 0.45 gr. 0.1 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 4.61 mg 1.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 97 mg 27.5 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 39.3 mg 11.1 mg
Copper, Cu 2.86 mg 0.8 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 19.7 mcg 5.6 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.93 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 8.75 mcg 2.5 mcg
Vitamin A, IU 44 IU 12.5 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Retinol 13 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.85 mg 0.2 mg
Vitamin D 1 IU 0.3 IU
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.47 gr. 0.1 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Cholesterol 40 mg 11.3 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 0.68 gr. 0.2 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.23 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.