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Mollusks, oyster, eastern, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.72 gr. 18.3 gr.
Energy 199 kcal 56.4 kcal
Energy 832 kj 235.9 kj
Protein 8.77 gr. 2.5 gr.
Total lipid (fat) 12.58 gr. 3.6 gr.
Ash 1.72 gr. 0.5 gr.
Carbohydrates 11.62 gr. 3.3 gr.
Calcium, Ca 62 mg 17.6 mg
Iron, Fe 6.95 mg 2 mg
Magnesium, Mg 58 mg 16.4 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 244 mg 69.2 mg
Sodium, Na 417 mg 118.2 mg
Zinc, Zn 87.13 mg 24.7 mg
Copper, Cu 4.29 mg 1.2 mg
List continued below
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 66.5 mcg 18.9 mcg
Vitamin C, ascorbic acid 3.8 mg 1.1 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 1.65 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 31 mcg 8.8 mcg
Folic acid 17 mcg 4.8 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 43 mcg 12.2 mcg
Vitamin B12 15.63 mcg 4.4 mcg
Vitamin A, IU 302 IU 85.6 IU
Vitamin A, RAE 90 mcg 25.5 mcg
Retinol 91 mcg 25.8 mcg
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 4.7 gr. 1.3 gr.
Fats, polyunsaturated 3.31 gr. 0.9 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.58 gr. 0.2 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.35 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.18 gr. 0.05 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 1.5 gr. 0.4 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 0.47 gr. 0.1 gr.
Serine 0.43 gr. 0.1 gr.