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Mollusks, oyster, eastern, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.72 gr.	18.3 gr.
Energy	199 kcal	56.4 kcal
Energy	832 kj	235.9 kj
Protein	8.77 gr.	2.5 gr.
Total lipid (fat)	12.58 gr.	3.6 gr.
Ash	1.72 gr.	0.5 gr.
Carbohydrates	11.62 gr.	3.3 gr.
Calcium, Ca	62 mg	17.6 mg
Iron, Fe	6.95 mg	2 mg
Magnesium, Mg	58 mg	16.4 mg
Phosphorus, P	159 mg	45.1 mg
Potassium, K	244 mg	69.2 mg
Sodium, Na	417 mg	118.2 mg
Zinc, Zn	87.13 mg	24.7 mg
Copper, Cu	4.29 mg	1.2 mg
List continued below
Manganese, Mn	0.49 mg	0.1 mg
Selenium, Se	66.5 mcg	18.9 mcg
Vitamin C, ascorbic acid	3.8 mg	1.1 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	1.65 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	31 mcg	8.8 mcg
Folic acid	17 mcg	4.8 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin B12	15.63 mcg	4.4 mcg
Vitamin A, IU	302 IU	85.6 IU
Vitamin A, RAE	90 mcg	25.5 mcg
Retinol	91 mcg	25.8 mcg
Fats, saturated	3.2 gr.	0.9 gr.
Fats, monounsaturated	4.7 gr.	1.3 gr.
Fats, polyunsaturated	3.31 gr.	0.9 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.64 gr.	0.2 gr.
Lysine	0.58 gr.	0.2 gr.
Methionine	0.2 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.35 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	0.59 gr.	0.2 gr.
Histidine	0.18 gr.	0.05 gr.
Alanine	0.49 gr.	0.1 gr.
Aspartic acid	0.78 gr.	0.2 gr.
Glutamic acid	1.5 gr.	0.4 gr.
Glycine	0.49 gr.	0.1 gr.
Proline	0.47 gr.	0.1 gr.
Serine	0.43 gr.	0.1 gr.