Mollusks, oyster, eastern, wild, cooked, moist heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Glucose (dextrose)	1.23 gr.	0.3 gr.
Sugars	1.23 gr.	0.3 gr.
Vitamin E (alpha-tocopherol)	1.7 mg	0.5 mg
Vitamin D	2 IU	0.6 IU
List continued below
Choline, total	130 mg	36.9 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, trans	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	78.19 gr.	22.2 gr.
Energy	102 kcal	28.9 kcal
Energy	427 kj	121.1 kj
Protein	11.42 gr.	3.2 gr.
Total lipid (fat)	3.42 gr.	1 gr.
Ash	1.53 gr.	0.4 gr.
Carbohydrates	5.45 gr.	1.5 gr.
Starch	0.9 gr.	0.3 gr.
Calcium, Ca	116 mg	32.9 mg
Iron, Fe	9.21 mg	2.6 mg
Magnesium, Mg	35 mg	9.9 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	139 mg	39.4 mg
Sodium, Na	166 mg	47.1 mg
Zinc, Zn	78.6 mg	22.3 mg
Copper, Cu	5.71 mg	1.6 mg
Manganese, Mn	0.59 mg	0.2 mg
Selenium, Se	39.5 mcg	11.2 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	1.85 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	14 mcg	4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	14 mcg	4 mcg
Vitamin B12	17.5 mcg	5 mcg
Vitamin A, IU	88 IU	25 IU
Vitamin A, RAE	26 mcg	7.4 mcg
Retinol	26 mcg	7.4 mcg
Fats, saturated	0.95 gr.	0.3 gr.
Fats, monounsaturated	0.51 gr.	0.1 gr.
Fats, polyunsaturated	1.06 gr.	0.3 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.46 gr.	0.1 gr.
Leucine	0.72 gr.	0.2 gr.
Lysine	0.76 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.41 gr.	0.1 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.74 gr.	0.2 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.54 gr.	0.2 gr.
Aspartic acid	0.98 gr.	0.3 gr.
Glutamic acid	1.35 gr.	0.4 gr.
Glycine	0.55 gr.	0.2 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.45 gr.	0.1 gr.