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Mollusks, oyster, eastern, wild, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 1.23 gr. 0.3 gr.
Sugars 1.23 gr. 0.3 gr.
Vitamin E (alpha-tocopherol) 1.7 mg 0.5 mg
Vitamin D 2 IU 0.6 IU
List continued below
Choline, total 130 mg 36.9 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, trans 0.07 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 78.19 gr. 22.2 gr.
Energy 102 kcal 28.9 kcal
Energy 427 kj 121.1 kj
Protein 11.42 gr. 3.2 gr.
Total lipid (fat) 3.42 gr. 1 gr.
Ash 1.53 gr. 0.4 gr.
Carbohydrates 5.45 gr. 1.5 gr.
Starch 0.9 gr. 0.3 gr.
Calcium, Ca 116 mg 32.9 mg
Iron, Fe 9.21 mg 2.6 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 139 mg 39.4 mg
Sodium, Na 166 mg 47.1 mg
Zinc, Zn 78.6 mg 22.3 mg
Copper, Cu 5.71 mg 1.6 mg
Manganese, Mn 0.59 mg 0.2 mg
Selenium, Se 39.5 mcg 11.2 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 1.85 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin B12 17.5 mcg 5 mcg
Vitamin A, IU 88 IU 25 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 26 mcg 7.4 mcg
Fats, saturated 0.95 gr. 0.3 gr.
Fats, monounsaturated 0.51 gr. 0.1 gr.
Fats, polyunsaturated 1.06 gr. 0.3 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.72 gr. 0.2 gr.
Lysine 0.76 gr. 0.2 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.74 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.54 gr. 0.2 gr.
Aspartic acid 0.98 gr. 0.3 gr.
Glutamic acid 1.35 gr. 0.4 gr.
Glycine 0.55 gr. 0.2 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.45 gr. 0.1 gr.