Mollusks, oyster, eastern, canned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Water	85.14 gr.	24.1 gr.
Energy	68 kcal	19.3 kcal
Energy	287 kj	81.4 kj
Protein	7.06 gr.	2 gr.
Total lipid (fat)	2.47 gr.	0.7 gr.
Ash	1.42 gr.	0.4 gr.
Carbohydrates	3.91 gr.	1.1 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	6.7 mg	1.9 mg
Magnesium, Mg	54 mg	15.3 mg
List continued below
Phosphorus, P	139 mg	39.4 mg
Potassium, K	229 mg	64.9 mg
Sodium, Na	112 mg	31.8 mg
Zinc, Zn	90.95 mg	25.8 mg
Copper, Cu	4.46 mg	1.3 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	35.8 mcg	10.2 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	1.24 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	81 mg	23 mg
Vitamin B12	19.13 mcg	5.4 mcg
Vitamin A, IU	300 IU	85.1 IU
Vitamin A, RAE	90 mcg	25.5 mcg
Retinol	90 mcg	25.5 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	0.2 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.63 gr.	0.2 gr.
Fats, monounsaturated	0.25 gr.	0.1 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.5 gr.	0.1 gr.
Lysine	0.53 gr.	0.1 gr.
Methionine	0.16 gr.	0.05 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.52 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.43 gr.	0.1 gr.
Aspartic acid	0.68 gr.	0.2 gr.
Glutamic acid	0.96 gr.	0.3 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	0.29 gr.	0.1 gr.
Serine	0.32 gr.	0.1 gr.