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Mollusks, scallop, mixed species, imitation, made from surimi

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.82 gr. 20.9 gr.
Energy 99 kcal 28.1 kcal
Energy 414 kj 117.4 kj
Protein 12.77 gr. 3.6 gr.
Total lipid (fat) 0.41 gr. 0.1 gr.
Ash 2.37 gr. 0.7 gr.
Carbohydrates 10.62 gr. 3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 282 mg 80 mg
Potassium, K 103 mg 29.2 mg
Sodium, Na 795 mg 225.4 mg
Zinc, Zn 0.33 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.6 mcg 6.7 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.31 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 1.6 mcg 0.5 mcg
Vitamin A, IU 66 IU 18.7 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 22 mg 6.2 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.62 gr. 0.2 gr.
Isoleucine 0.6 gr. 0.2 gr.
Leucine 1.01 gr. 0.3 gr.
Lysine 1.17 gr. 0.3 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.65 gr. 0.2 gr.
Arginine 0.85 gr. 0.2 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.75 gr. 0.2 gr.
Aspartic acid 1.28 gr. 0.4 gr.
Glutamic acid 2.02 gr. 0.6 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.56 gr. 0.2 gr.