Mollusks, squid, mixed species, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.55 gr. | 22.3 gr. |
| Energy | 92 kcal | 26.1 kcal |
| Energy | 385 kj | 109.2 kj |
| Protein | 15.58 gr. | 4.4 gr. |
| Total lipid (fat) | 1.38 gr. | 0.4 gr. |
| Ash | 1.41 gr. | 0.4 gr. |
| Carbohydrates | 3.08 gr. | 0.9 gr. |
| Calcium, Ca | 32 mg | 9.1 mg |
| Iron, Fe | 0.68 mg | 0.2 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
|
List continued below |
||
| Phosphorus, P | 221 mg | 62.7 mg |
| Potassium, K | 246 mg | 69.7 mg |
| Sodium, Na | 44 mg | 12.5 mg |
| Zinc, Zn | 1.53 mg | 0.4 mg |
| Copper, Cu | 1.89 mg | 0.5 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 44.8 mcg | 12.7 mcg |
| Vitamin C, ascorbic acid | 4.7 mg | 1.3 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.18 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 65 mg | 18.4 mg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Vitamin A, IU | 33 IU | 9.4 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Retinol | 10 mcg | 2.8 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg | 0.3 mg |
| Fats, saturated | 0.36 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Cholesterol | 233 mg | 66.1 mg |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.67 gr. | 0.2 gr. |
| Isoleucine | 0.68 gr. | 0.2 gr. |
| Leucine | 1.1 gr. | 0.3 gr. |
| Lysine | 1.16 gr. | 0.3 gr. |
| Methionine | 0.35 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.56 gr. | 0.2 gr. |
| Tyrosine | 0.5 gr. | 0.1 gr. |
| Valine | 0.68 gr. | 0.2 gr. |
| Arginine | 1.14 gr. | 0.3 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 0.94 gr. | 0.3 gr. |
| Aspartic acid | 1.5 gr. | 0.4 gr. |
| Glutamic acid | 2.12 gr. | 0.6 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.64 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
