Mollusks, squid, mixed species, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 78.55 gr. | 22.3 gr. |
Energy | 92 kcal | 26.1 kcal |
Energy | 385 kj | 109.2 kj |
Protein | 15.58 gr. | 4.4 gr. |
Total lipid (fat) | 1.38 gr. | 0.4 gr. |
Ash | 1.41 gr. | 0.4 gr. |
Carbohydrates | 3.08 gr. | 0.9 gr. |
Calcium, Ca | 32 mg | 9.1 mg |
Iron, Fe | 0.68 mg | 0.2 mg |
Magnesium, Mg | 33 mg | 9.4 mg |
List continued below |
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Phosphorus, P | 221 mg | 62.7 mg |
Potassium, K | 246 mg | 69.7 mg |
Sodium, Na | 44 mg | 12.5 mg |
Zinc, Zn | 1.53 mg | 0.4 mg |
Copper, Cu | 1.89 mg | 0.5 mg |
Manganese, Mn | 0.04 mg | 0.01 mg |
Selenium, Se | 44.8 mcg | 12.7 mcg |
Vitamin C, ascorbic acid | 4.7 mg | 1.3 mg |
Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
Vitamin B3, Niacin | 2.18 mg | 0.6 mg |
Vitamin B5, Pantothenic acid | 0.5 mg | 0.1 mg |
Vitamin B6 | 0.06 mg | 0.02 mg |
Folate, total | 5 mcg | 1.4 mcg |
Folate, food | 5 mcg | 1.4 mcg |
Folate, DFE | 5 mcg | 1.4 mcg |
Choline, total | 65 mg | 18.4 mg |
Vitamin B12 | 1.3 mcg | 0.4 mcg |
Vitamin A, IU | 33 IU | 9.4 IU |
Vitamin A, RAE | 10 mcg | 2.8 mcg |
Retinol | 10 mcg | 2.8 mcg |
Vitamin E (alpha-tocopherol) | 1.2 mg | 0.3 mg |
Fats, saturated | 0.36 gr. | 0.1 gr. |
Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
Cholesterol | 233 mg | 66.1 mg |
Tryptophan | 0.17 gr. | 0.05 gr. |
Threonine | 0.67 gr. | 0.2 gr. |
Isoleucine | 0.68 gr. | 0.2 gr. |
Leucine | 1.1 gr. | 0.3 gr. |
Lysine | 1.16 gr. | 0.3 gr. |
Methionine | 0.35 gr. | 0.1 gr. |
Cystine | 0.2 gr. | 0.1 gr. |
Phenylalanine | 0.56 gr. | 0.2 gr. |
Tyrosine | 0.5 gr. | 0.1 gr. |
Valine | 0.68 gr. | 0.2 gr. |
Arginine | 1.14 gr. | 0.3 gr. |
Histidine | 0.3 gr. | 0.1 gr. |
Alanine | 0.94 gr. | 0.3 gr. |
Aspartic acid | 1.5 gr. | 0.4 gr. |
Glutamic acid | 2.12 gr. | 0.6 gr. |
Glycine | 0.97 gr. | 0.3 gr. |
Proline | 0.64 gr. | 0.2 gr. |
Serine | 0.7 gr. | 0.2 gr. |