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Mollusks, squid, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.55 gr. 22.3 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 15.58 gr. 4.4 gr.
Total lipid (fat) 1.38 gr. 0.4 gr.
Ash 1.41 gr. 0.4 gr.
Carbohydrates 3.08 gr. 0.9 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 0.68 mg 0.2 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 221 mg 62.7 mg
Potassium, K 246 mg 69.7 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 1.53 mg 0.4 mg
Copper, Cu 1.89 mg 0.5 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin C, ascorbic acid 4.7 mg 1.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.41 mg 0.1 mg
Vitamin B3, Niacin 2.18 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 33 IU 9.4 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Retinol 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg
Fats, saturated 0.36 gr. 0.1 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 233 mg 66.1 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 1.1 gr. 0.3 gr.
Lysine 1.16 gr. 0.3 gr.
Methionine 0.35 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.68 gr. 0.2 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.94 gr. 0.3 gr.
Aspartic acid 1.5 gr. 0.4 gr.
Glutamic acid 2.12 gr. 0.6 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.