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Mollusks, squid, mixed species, cooked, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.54 gr. 18.3 gr.
Energy 175 kcal 49.6 kcal
Energy 732 kj 207.5 kj
Protein 17.94 gr. 5.1 gr.
Total lipid (fat) 7.48 gr. 2.1 gr.
Ash 1.59 gr. 0.5 gr.
Carbohydrates 7.79 gr. 2.2 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 38 mg 10.8 mg
Phosphorus, P 251 mg 71.2 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 306 mg 86.8 mg
Zinc, Zn 1.74 mg 0.5 mg
List continued below
Copper, Cu 2.11 mg 0.6 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 51.8 mcg 14.7 mcg
Vitamin C, ascorbic acid 4.2 mg 1.2 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 2.6 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 14 mcg 4 mcg
Folic acid 9 mcg 2.6 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 1.23 mcg 0.3 mcg
Vitamin A, IU 35 IU 9.9 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Retinol 11 mcg 3.1 mcg
Fats, saturated 1.88 gr. 0.5 gr.
Fats, monounsaturated 2.75 gr. 0.8 gr.
Fats, polyunsaturated 2.14 gr. 0.6 gr.
Cholesterol 260 mg 73.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.78 gr. 0.2 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1.31 gr. 0.4 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.79 gr. 0.2 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.59 gr. 0.7 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.