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Mollusks, whelk, unspecified, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66 gr. 18.7 gr.
Energy 137 kcal 38.8 kcal
Energy 573 kj 162.5 kj
Protein 23.84 gr. 6.8 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 7.76 gr. 2.2 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 5.03 mg 1.4 mg
Magnesium, Mg 86 mg 24.4 mg
List continued below
Phosphorus, P 141 mg 40 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 206 mg 58.4 mg
Zinc, Zn 1.63 mg 0.5 mg
Copper, Cu 1.03 mg 0.3 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.05 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 9.07 mcg 2.6 mcg
Vitamin A, IU 87 IU 24.7 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 1.47 gr. 0.4 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 2.47 gr. 0.7 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.