|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
102 IU |
28.9 IU |
| Galactose |
0.18 gr. |
0.1 gr. |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Fats, trans |
0.92 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.76 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.16 gr. |
0.05 gr. |
| Water |
44 gr. |
12.5 gr. |
| Energy |
330 kcal |
93.6 kcal |
| Energy |
1382 kj |
391.8 kj |
| Protein |
16.86 gr. |
4.8 gr. |
| Total lipid (fat) |
25.63 gr. |
7.3 gr. |
| Ash |
4.96 gr. |
1.4 gr. |
| Carbohydrates |
8.56 gr. |
2.4 gr. |
| Sugars |
5.59 gr. |
1.6 gr. |
| Lactose |
5.41 gr. |
1.5 gr. |
| Calcium, Ca |
682 mg |
193.4 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
438 mg |
124.2 mg |
| Potassium, K |
255 mg |
72.3 mg |
| Sodium, Na |
1284 mg |
364 mg |
| Zinc, Zn |
2.31 mg |
0.7 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
19.6 mcg |
5.6 mcg |
| Fluoride, F |
35 mcg |
9.9 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
36.2 mg |
10.3 mg |
| Betaine |
1.4 mg |
0.4 mg |
| Vitamin B12 |
1.33 mcg |
0.4 mcg |
| Vitamin A, IU |
761 IU |
215.8 IU |
| Vitamin A, RAE |
201 mcg |
57 mcg |
| Retinol |
196 mcg |
55.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
1 mcg |
| Fats, saturated |
15.06 gr. |
4.3 gr. |
| Fats, monounsaturated |
6.85 gr. |
1.9 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.72 gr. |
0.2 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.59 gr. |
0.5 gr. |
| Lysine |
1.3 gr. |
0.4 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
0.61 gr. |
0.2 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
0.52 gr. |
0.1 gr. |
| Aspartic acid |
1.19 gr. |
0.3 gr. |
| Glutamic acid |
3.5 gr. |
1 gr. |
| Glycine |
0.32 gr. |
0.1 gr. |
| Proline |
1.85 gr. |
0.5 gr. |
| Serine |
0.93 gr. |
0.3 gr. |
| Carotene, beta |
65 mcg |
18.4 mcg |
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