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Crustaceans, crab, dungeness, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.31 gr. 20.8 gr.
Energy 110 kcal 31.2 kcal
Energy 460 kj 130.4 kj
Protein 22.32 gr. 6.3 gr.
Total lipid (fat) 1.24 gr. 0.4 gr.
Ash 2.18 gr. 0.6 gr.
Carbohydrates 0.95 gr. 0.3 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 0.43 mg 0.1 mg
Magnesium, Mg 58 mg 16.4 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 408 mg 115.7 mg
Sodium, Na 378 mg 107.2 mg
Zinc, Zn 5.47 mg 1.6 mg
List continued below
Copper, Cu 0.73 mg 0.2 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 47.6 mcg 13.5 mcg
Vitamin C, ascorbic acid 3.6 mg 1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.62 mg 1 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 42 mcg 11.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Vitamin B12 10.38 mcg 2.9 mcg
Vitamin A, IU 104 IU 29.5 IU
Vitamin A, RAE 31 mcg 8.8 mcg
Retinol 31 mcg 8.8 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.77 gr. 0.5 gr.
Lysine 1.94 gr. 0.5 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 0.45 gr. 0.1 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 2.3 gr. 0.7 gr.
Glutamic acid 3.8 gr. 1.1 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 0.74 gr. 0.2 gr.
Serine 0.88 gr. 0.2 gr.