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Crustaceans, crab, dungeness, cooked, moist heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.31 gr.	20.8 gr.
Energy	110 kcal	31.2 kcal
Energy	460 kj	130.4 kj
Protein	22.32 gr.	6.3 gr.
Total lipid (fat)	1.24 gr.	0.4 gr.
Ash	2.18 gr.	0.6 gr.
Carbohydrates	0.95 gr.	0.3 gr.
Calcium, Ca	59 mg	16.7 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	58 mg	16.4 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	408 mg	115.7 mg
Sodium, Na	378 mg	107.2 mg
Zinc, Zn	5.47 mg	1.6 mg
List continued below
Copper, Cu	0.73 mg	0.2 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	47.6 mcg	13.5 mcg
Vitamin C, ascorbic acid	3.6 mg	1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.62 mg	1 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	42 mcg	11.9 mcg
Folate, food	42 mcg	11.9 mcg
Folate, DFE	42 mcg	11.9 mcg
Vitamin B12	10.38 mcg	2.9 mcg
Vitamin A, IU	104 IU	29.5 IU
Vitamin A, RAE	31 mcg	8.8 mcg
Retinol	31 mcg	8.8 mcg
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.21 gr.	0.1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.77 gr.	0.5 gr.
Lysine	1.94 gr.	0.5 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.88 gr.	0.2 gr.