Log in/RegisterCrustaceans, crab, queen, cooked, moist heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.1 gr. | 21.3 gr. |
| Energy | 115 kcal | 32.6 kcal |
| Energy | 481 kj | 136.4 kj |
| Protein | 23.72 gr. | 6.7 gr. |
| Total lipid (fat) | 1.51 gr. | 0.4 gr. |
| Ash | 2.56 gr. | 0.7 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 2.88 mg | 0.8 mg |
| Magnesium, Mg | 63 mg | 17.9 mg |
| Phosphorus, P | 128 mg | 36.3 mg |
| Potassium, K | 200 mg | 56.7 mg |
| Sodium, Na | 691 mg | 195.9 mg |
| Zinc, Zn | 3.59 mg | 1 mg |
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| Copper, Cu | 0.62 mg | 0.2 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 44.4 mcg | 12.6 mcg |
| Vitamin C, ascorbic acid | 7.2 mg | 2 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.89 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 42 mcg | 11.9 mcg |
| Folate, food | 42 mcg | 11.9 mcg |
| Folate, DFE | 42 mcg | 11.9 mcg |
| Vitamin B12 | 10.38 mcg | 2.9 mcg |
| Vitamin A, IU | 173 IU | 49.1 IU |
| Vitamin A, RAE | 52 mcg | 14.7 mcg |
| Retinol | 52 mcg | 14.7 mcg |
| Fats, saturated | 0.18 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.33 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 1.88 gr. | 0.5 gr. |
| Lysine | 2.06 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 1 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 2.07 gr. | 0.6 gr. |
| Histidine | 0.48 gr. | 0.1 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 2.45 gr. | 0.7 gr. |
| Glutamic acid | 4.04 gr. | 1.1 gr. |
| Glycine | 1.43 gr. | 0.4 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
