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Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.76 gr. 18.9 gr.
Energy 143 kcal 40.5 kcal
Energy 598 kj 169.5 kj
Protein 26.41 gr. 7.5 gr.
Total lipid (fat) 1.94 gr. 0.6 gr.
Ash 1.78 gr. 0.5 gr.
Carbohydrates 3.12 gr. 0.9 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 1.41 mg 0.4 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 229 mg 64.9 mg
Potassium, K 208 mg 59 mg
Sodium, Na 227 mg 64.4 mg
Zinc, Zn 7.27 mg 2.1 mg
List continued below
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 59.2 mcg 16.8 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 4.9 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 4.04 mcg 1.1 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 6 mcg 1.7 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.35 gr. 0.1 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 90 mg 25.5 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 2.3 gr. 0.7 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.73 gr. 0.8 gr.
Glutamic acid 4.5 gr. 1.3 gr.
Glycine 1.59 gr. 0.5 gr.
Proline 0.87 gr. 0.2 gr.
Serine 1.04 gr. 0.3 gr.