|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.97 gr. |
19 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Energy |
439 kj |
124.5 kj |
| Protein |
22.64 gr. |
6.4 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
List continued below
|
| Iron, Fe |
1.13 mg |
0.3 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
102 mg |
28.9 mg |
| Potassium, K |
181 mg |
51.3 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
88.3 mcg |
25 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.82 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Vitamin A, IU |
80 IU |
22.7 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.87 mg |
0.5 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.44 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.03 gr. |
0.3 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
1.8 gr. |
0.5 gr. |
| Lysine |
2.09 gr. |
0.6 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.8 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
1.27 gr. |
0.4 gr. |
| Aspartic acid |
2.52 gr. |
0.7 gr. |
| Glutamic acid |
3.71 gr. |
1.1 gr. |
| Glycine |
0.87 gr. |
0.2 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
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