Log in/RegisterCrustaceans, crayfish, mixed species, farmed, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 84.05 gr. | 23.8 gr. |
| Energy | 72 kcal | 20.4 kcal |
| Energy | 301 kj | 85.3 kj |
| Protein | 14.85 gr. | 4.2 gr. |
| Total lipid (fat) | 0.97 gr. | 0.3 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 0.55 mg | 0.2 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 218 mg | 61.8 mg |
| Potassium, K | 261 mg | 74 mg |
| Sodium, Na | 62 mg | 17.6 mg |
| Zinc, Zn | 1.01 mg | 0.3 mg |
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List continued below |
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| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.15 mg | 0.04 mg |
| Selenium, Se | 28.4 mcg | 8.1 mcg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.87 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.57 mg | 0.2 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 30 mcg | 8.5 mcg |
| Folate, food | 30 mcg | 8.5 mcg |
| Folate, DFE | 30 mcg | 8.5 mcg |
| Vitamin B12 | 2.1 mcg | 0.6 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Fats, saturated | 0.16 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.31 gr. | 0.1 gr. |
| Cholesterol | 107 mg | 30.3 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.6 gr. | 0.2 gr. |
| Isoleucine | 0.72 gr. | 0.2 gr. |
| Leucine | 1.18 gr. | 0.3 gr. |
| Lysine | 1.29 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.63 gr. | 0.2 gr. |
| Tyrosine | 0.49 gr. | 0.1 gr. |
| Valine | 0.7 gr. | 0.2 gr. |
| Arginine | 1.3 gr. | 0.4 gr. |
| Histidine | 0.3 gr. | 0.1 gr. |
| Alanine | 0.84 gr. | 0.2 gr. |
| Aspartic acid | 1.53 gr. | 0.4 gr. |
| Glutamic acid | 2.53 gr. | 0.7 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.49 gr. | 0.1 gr. |
| Serine | 0.58 gr. | 0.2 gr. |
