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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.8 gr. 22.9 gr.
Energy 87 kcal 24.7 kcal
Energy 364 kj 103.2 kj
Protein 17.52 gr. 5 gr.
Total lipid (fat) 1.3 gr. 0.4 gr.
Ash 1.07 gr. 0.3 gr.
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 1.11 mg 0.3 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 241 mg 68.3 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 97 mg 27.5 mg
Zinc, Zn 1.48 mg 0.4 mg
List continued below
Copper, Cu 0.58 mg 0.2 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 34.2 mcg 9.7 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.67 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 3.1 mcg 0.9 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.25 gr. 0.1 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Cholesterol 137 mg 38.8 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.39 gr. 0.4 gr.
Lysine 1.52 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.82 gr. 0.2 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.99 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.98 gr. 0.8 gr.
Glycine 1.05 gr. 0.3 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.