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Mollusks, oyster, eastern, wild, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 0.96 gr. 0.3 gr.
Sugars 0.96 gr. 0.3 gr.
Fluoride, F 63 mcg 17.9 mcg
Vitamin E (alpha-tocopherol) 1.32 mg 0.4 mg
Vitamin D 1 IU 0.3 IU
List continued below
Choline, total 101 mg 28.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, trans 0.05 gr. 0.02 gr.
Water 82.98 gr. 23.5 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 8.87 gr. 2.5 gr.
Total lipid (fat) 2.65 gr. 0.8 gr.
Ash 1.27 gr. 0.4 gr.
Carbohydrates 4.23 gr. 1.2 gr.
Starch 0.7 gr. 0.2 gr.
Calcium, Ca 92 mg 26.1 mg
Iron, Fe 7.16 mg 2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 150 mg 42.5 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 132 mg 37.4 mg
Zinc, Zn 61.04 mg 17.3 mg
Copper, Cu 4.44 mg 1.3 mg
Manganese, Mn 0.46 mg 0.1 mg
Selenium, Se 30.7 mcg 8.7 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.37 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 12.91 mcg 3.7 mcg
Vitamin A, IU 58 IU 16.4 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.82 gr. 0.2 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.59 gr. 0.2 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.58 gr. 0.2 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 0.76 gr. 0.2 gr.
Glutamic acid 1.05 gr. 0.3 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.