Mollusks, oyster, eastern, wild, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Glucose (dextrose)	0.96 gr.	0.3 gr.
Sugars	0.96 gr.	0.3 gr.
Fluoride, F	63 mcg	17.9 mcg
Vitamin E (alpha-tocopherol)	1.32 mg	0.4 mg
Vitamin D	1 IU	0.3 IU
List continued below
Choline, total	101 mg	28.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Fats, trans	0.05 gr.	0.02 gr.
Water	82.98 gr.	23.5 gr.
Energy	79 kcal	22.4 kcal
Energy	331 kj	93.8 kj
Protein	8.87 gr.	2.5 gr.
Total lipid (fat)	2.65 gr.	0.8 gr.
Ash	1.27 gr.	0.4 gr.
Carbohydrates	4.23 gr.	1.2 gr.
Starch	0.7 gr.	0.2 gr.
Calcium, Ca	92 mg	26.1 mg
Iron, Fe	7.16 mg	2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	150 mg	42.5 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	132 mg	37.4 mg
Zinc, Zn	61.04 mg	17.3 mg
Copper, Cu	4.44 mg	1.3 mg
Manganese, Mn	0.46 mg	0.1 mg
Selenium, Se	30.7 mcg	8.7 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.37 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin B12	12.91 mcg	3.7 mcg
Vitamin A, IU	58 IU	16.4 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Retinol	20 mcg	5.7 mcg
Fats, saturated	0.74 gr.	0.2 gr.
Fats, monounsaturated	0.39 gr.	0.1 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.36 gr.	0.1 gr.
Leucine	0.56 gr.	0.2 gr.
Lysine	0.59 gr.	0.2 gr.
Methionine	0.2 gr.	0.1 gr.
Cystine	0.09 gr.	0.02 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.31 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	0.58 gr.	0.2 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.42 gr.	0.1 gr.
Aspartic acid	0.76 gr.	0.2 gr.
Glutamic acid	1.05 gr.	0.3 gr.
Glycine	0.43 gr.	0.1 gr.
Proline	0.35 gr.	0.1 gr.
Serine	0.35 gr.	0.1 gr.