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Mollusks, oyster, eastern, farmed, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.2 gr. 24.4 gr.
Energy 59 kcal 16.7 kcal
Energy 247 kj 70 kj
Protein 5.22 gr. 1.5 gr.
Total lipid (fat) 1.55 gr. 0.4 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 5.53 gr. 1.6 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 5.78 mg 1.6 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 93 mg 26.4 mg
Potassium, K 124 mg 35.2 mg
Sodium, Na 178 mg 50.5 mg
Zinc, Zn 37.92 mg 10.8 mg
List continued below
Copper, Cu 0.74 mg 0.2 mg
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 63.7 mcg 18.1 mcg
Vitamin C, ascorbic acid 4.7 mg 1.3 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.27 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin B12 16.2 mcg 4.6 mcg
Vitamin A, IU 25 IU 7.1 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Fats, saturated 0.44 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 25 mg 7.1 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.37 gr. 0.1 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 0.71 gr. 0.2 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.