Log in/RegisterMollusks, conch, baked or broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.4 gr. | 19.7 gr. |
| Energy | 130 kcal | 36.9 kcal |
| Energy | 544 kj | 154.2 kj |
| Protein | 26.3 gr. | 7.5 gr. |
| Total lipid (fat) | 1.2 gr. | 0.3 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 98 mg | 27.8 mg |
| Iron, Fe | 1.41 mg | 0.4 mg |
| Magnesium, Mg | 238 mg | 67.5 mg |
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| Phosphorus, P | 217 mg | 61.5 mg |
| Potassium, K | 163 mg | 46.2 mg |
| Sodium, Na | 153 mg | 43.4 mg |
| Zinc, Zn | 1.71 mg | 0.5 mg |
| Copper, Cu | 0.44 mg | 0.1 mg |
| Selenium, Se | 40.3 mcg | 11.4 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.04 mg | 0.3 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 179 mcg | 50.8 mcg |
| Folate, food | 179 mcg | 50.8 mcg |
| Folate, DFE | 179 mcg | 50.8 mcg |
| Choline, total | 81 mg | 23 mg |
| Vitamin B12 | 5.25 mcg | 1.5 mcg |
| Vitamin A, IU | 23 IU | 6.5 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Retinol | 7 mcg | 2 mcg |
| Vitamin E (alpha-tocopherol) | 6.33 mg | 1.8 mg |
| Vitamin K (phylloquinone) | 0.2 mcg | 0.1 mcg |
| Fats, saturated | 0.37 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.33 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Cholesterol | 65 mg | 18.4 mg |
