Log in/RegisterUSDA Commodity, salmon nuggets, breaded, frozen, heated
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.38 gr. | 17.1 gr. |
| Energy | 212 kcal | 60.1 kcal |
| Energy | 887 kj | 251.5 kj |
| Protein | 12.69 gr. | 3.6 gr. |
| Total lipid (fat) | 11.72 gr. | 3.3 gr. |
| Ash | 1.25 gr. | 0.4 gr. |
| Carbohydrates | 13.96 gr. | 4 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.24 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 176 mg | 49.9 mg |
| Potassium, K | 165 mg | 46.8 mg |
| Sodium, Na | 173 mg | 49.1 mg |
| Zinc, Zn | 0.52 mg | 0.1 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.12 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 4.53 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folic acid | 3 mcg | 0.9 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 2.07 mcg | 0.6 mcg |
| Vitamin A, IU | 43 IU | 12.2 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Retinol | 6 mcg | 1.7 mcg |
| Fats, saturated | 1.57 gr. | 0.4 gr. |
| Fats, monounsaturated | 4.63 gr. | 1.3 gr. |
| Fats, polyunsaturated | 3.03 gr. | 0.9 gr. |
| Cholesterol | 26 mg | 7.4 mg |
