Log in/RegisterBeans, adzuki, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.11 gr. | 0.03 gr. |
| Water | 13.44 gr. | 3.8 gr. |
| Energy | 329 kcal | 93.3 kcal |
| Energy | 1377 kj | 390.4 kj |
| Protein | 19.87 gr. | 5.6 gr. |
| Total lipid (fat) | 0.53 gr. | 0.2 gr. |
| Ash | 3.26 gr. | 0.9 gr. |
| Carbohydrates | 62.9 gr. | 17.8 gr. |
| Fiber | 12.7 gr. | 3.6 gr. |
| Calcium, Ca | 66 mg | 18.7 mg |
| Iron, Fe | 4.98 mg | 1.4 mg |
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| Magnesium, Mg | 127 mg | 36 mg |
| Phosphorus, P | 381 mg | 108 mg |
| Potassium, K | 1254 mg | 355.5 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Zinc, Zn | 5.04 mg | 1.4 mg |
| Copper, Cu | 1.09 mg | 0.3 mg |
| Manganese, Mn | 1.73 mg | 0.5 mg |
| Selenium, Se | 3.1 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.46 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.63 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 1.47 mg | 0.4 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 622 mcg | 176.4 mcg |
| Folate, food | 622 mcg | 176.4 mcg |
| Folate, DFE | 622 mcg | 176.4 mcg |
| Vitamin A, IU | 17 IU | 4.8 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.19 gr. | 0.1 gr. |
| Phytosterols | 76 mg | 21.5 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.67 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.67 gr. | 0.5 gr. |
| Lysine | 1.5 gr. | 0.4 gr. |
| Methionine | 0.21 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
| Arginine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 2.36 gr. | 0.7 gr. |
| Glutamic acid | 3.1 gr. | 0.9 gr. |
| Glycine | 0.76 gr. | 0.2 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.98 gr. | 0.3 gr. |
