Log in/RegisterBeans, adzuki, mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.02 gr. | 0.01 gr. |
| Water | 66.29 gr. | 18.8 gr. |
| Energy | 128 kcal | 36.3 kcal |
| Energy | 536 kj | 152 kj |
| Protein | 7.52 gr. | 2.1 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 1.33 gr. | 0.4 gr. |
| Carbohydrates | 24.77 gr. | 7 gr. |
| Fiber | 7.3 gr. | 2.1 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 2 mg | 0.6 mg |
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| Magnesium, Mg | 52 mg | 14.7 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 532 mg | 150.8 mg |
| Sodium, Na | 8 mg | 2.3 mg |
| Zinc, Zn | 1.77 mg | 0.5 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.57 mg | 0.2 mg |
| Selenium, Se | 1.2 mcg | 0.3 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.72 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 121 mcg | 34.3 mcg |
| Folate, food | 121 mcg | 34.3 mcg |
| Folate, DFE | 121 mcg | 34.3 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.26 gr. | 0.1 gr. |
| Isoleucine | 0.3 gr. | 0.1 gr. |
| Leucine | 0.63 gr. | 0.2 gr. |
| Lysine | 0.57 gr. | 0.2 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.22 gr. | 0.1 gr. |
| Valine | 0.39 gr. | 0.1 gr. |
| Arginine | 0.49 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.44 gr. | 0.1 gr. |
| Aspartic acid | 0.89 gr. | 0.3 gr. |
| Glutamic acid | 1.17 gr. | 0.3 gr. |
| Glycine | 0.29 gr. | 0.1 gr. |
| Proline | 0.33 gr. | 0.1 gr. |
| Serine | 0.37 gr. | 0.1 gr. |
