Log in/RegisterBeans, adzuki, mature seeds, canned, sweetened
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.01 gr. | 0 gr. |
| Water | 40.58 gr. | 11.5 gr. |
| Energy | 237 kcal | 67.2 kcal |
| Energy | 992 kj | 281.3 kj |
| Protein | 3.8 gr. | 1.1 gr. |
| Total lipid (fat) | 0.03 gr. | 0.01 gr. |
| Ash | 0.58 gr. | 0.2 gr. |
| Carbohydrates | 55.01 gr. | 15.6 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 1.13 mg | 0.3 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
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| Phosphorus, P | 74 mg | 21 mg |
| Potassium, K | 119 mg | 33.7 mg |
| Sodium, Na | 218 mg | 61.8 mg |
| Zinc, Zn | 1.56 mg | 0.4 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 0.5 mg | 0.1 mg |
| Selenium, Se | 3.2 mcg | 0.9 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.63 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 107 mcg | 30.3 mcg |
| Folate, food | 107 mcg | 30.3 mcg |
| Folate, DFE | 107 mcg | 30.3 mcg |
| Vitamin A, IU | 5 IU | 1.4 IU |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Isoleucine | 0.15 gr. | 0.04 gr. |
| Leucine | 0.32 gr. | 0.1 gr. |
| Lysine | 0.29 gr. | 0.1 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.2 gr. | 0.1 gr. |
| Tyrosine | 0.11 gr. | 0.03 gr. |
| Valine | 0.2 gr. | 0.1 gr. |
| Arginine | 0.25 gr. | 0.1 gr. |
| Histidine | 0.1 gr. | 0.03 gr. |
| Alanine | 0.22 gr. | 0.1 gr. |
| Aspartic acid | 0.45 gr. | 0.1 gr. |
| Glutamic acid | 0.59 gr. | 0.2 gr. |
| Glycine | 0.15 gr. | 0.04 gr. |
| Proline | 0.17 gr. | 0.05 gr. |
| Serine | 0.19 gr. | 0.1 gr. |
