Log in/RegisterBeans, baked, home prepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.17 gr. | 18.5 gr. |
| Energy | 155 kcal | 43.9 kcal |
| Energy | 649 kj | 184 kj |
| Protein | 5.54 gr. | 1.6 gr. |
| Total lipid (fat) | 5.15 gr. | 1.5 gr. |
| Ash | 2.51 gr. | 0.7 gr. |
| Carbohydrates | 21.63 gr. | 6.1 gr. |
| Fiber | 5.5 gr. | 1.6 gr. |
| Calcium, Ca | 61 mg | 17.3 mg |
| Iron, Fe | 1.99 mg | 0.6 mg |
| Magnesium, Mg | 43 mg | 12.2 mg |
| Phosphorus, P | 109 mg | 30.9 mg |
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| Potassium, K | 358 mg | 101.5 mg |
| Sodium, Na | 422 mg | 119.6 mg |
| Zinc, Zn | 0.73 mg | 0.2 mg |
| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.26 mg | 0.1 mg |
| Selenium, Se | 5.7 mcg | 1.6 mcg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.41 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.16 mg | 0.04 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 48 mcg | 13.6 mcg |
| Folate, food | 48 mcg | 13.6 mcg |
| Folate, DFE | 48 mcg | 13.6 mcg |
| Fats, saturated | 1.95 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.13 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.74 gr. | 0.2 gr. |
| Cholesterol | 5 mg | 1.4 mg |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.23 gr. | 0.1 gr. |
| Isoleucine | 0.24 gr. | 0.1 gr. |
| Leucine | 0.43 gr. | 0.1 gr. |
| Lysine | 0.38 gr. | 0.1 gr. |
| Methionine | 0.09 gr. | 0.02 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.29 gr. | 0.1 gr. |
| Tyrosine | 0.16 gr. | 0.04 gr. |
| Valine | 0.28 gr. | 0.1 gr. |
| Arginine | 0.36 gr. | 0.1 gr. |
| Histidine | 0.15 gr. | 0.04 gr. |
| Alanine | 0.24 gr. | 0.1 gr. |
| Aspartic acid | 0.64 gr. | 0.2 gr. |
| Glutamic acid | 0.84 gr. | 0.2 gr. |
| Glycine | 0.23 gr. | 0.1 gr. |
| Proline | 0.24 gr. | 0.1 gr. |
| Serine | 0.29 gr. | 0.1 gr. |
