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Beans, baked, canned, plain or vegetarian

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72 gr. 20.4 gr.
Energy 94 kcal 26.7 kcal
Energy 393 kj 111.4 kj
Protein 4.75 gr. 1.3 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Ash 1.75 gr. 0.5 gr.
Carbohydrates 21.14 gr. 6 gr.
Fiber 4.1 gr. 1.2 gr.
List continued below
Sugars 7.96 gr. 2.3 gr.
Starch 7.38 gr. 2.1 gr.
Sucrose 4.8 gr. 1.4 gr.
Glucose (dextrose) 1.59 gr. 0.5 gr.
Fructose 1.56 gr. 0.4 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 1.19 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 343 mg 97.2 mg
Zinc, Zn 2.28 mg 0.6 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 5 mcg 1.4 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 31.5 mg 8.9 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 108 IU 30.6 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, gamma 0.71 mg 0.2 mg
Tocopherol, delta 0.05 mg 0.01 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.63 gr. 0.2 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.32 gr. 0.1 gr.
Carotene, beta 65 mcg 18.4 mcg
Lycopene 511 mcg 144.9 mcg
Lutein + zeaxanthin 16 mcg 4.5 mcg