Log in/RegisterBeans, baked, canned, with beef
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.33 gr. | 20.2 gr. |
| Energy | 121 kcal | 34.3 kcal |
| Energy | 506 kj | 143.5 kj |
| Protein | 6.38 gr. | 1.8 gr. |
| Total lipid (fat) | 3.45 gr. | 1 gr. |
| Ash | 1.94 gr. | 0.6 gr. |
| Carbohydrates | 16.91 gr. | 4.8 gr. |
| Calcium, Ca | 45 mg | 12.8 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 81 mg | 23 mg |
| Potassium, K | 320 mg | 90.7 mg |
|
List continued below |
||
| Sodium, Na | 475 mg | 134.7 mg |
| Zinc, Zn | 1.2 mg | 0.3 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.6 mg | 0.2 mg |
| Selenium, Se | 9.6 mcg | 2.7 mcg |
| Vitamin C, ascorbic acid | 1.8 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.94 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.18 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 43 mcg | 12.2 mcg |
| Folate, food | 43 mcg | 12.2 mcg |
| Folate, DFE | 43 mcg | 12.2 mcg |
| Vitamin A, IU | 213 IU | 60.4 IU |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Fats, saturated | 1.68 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.39 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Cholesterol | 22 mg | 6.2 mg |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.27 gr. | 0.1 gr. |
| Isoleucine | 0.28 gr. | 0.1 gr. |
| Leucine | 0.51 gr. | 0.1 gr. |
| Lysine | 0.45 gr. | 0.1 gr. |
| Methionine | 0.1 gr. | 0.03 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.33 gr. | 0.1 gr. |
| Tyrosine | 0.18 gr. | 0.1 gr. |
| Valine | 0.33 gr. | 0.1 gr. |
| Arginine | 0.4 gr. | 0.1 gr. |
| Histidine | 0.18 gr. | 0.1 gr. |
| Alanine | 0.29 gr. | 0.1 gr. |
| Aspartic acid | 0.74 gr. | 0.2 gr. |
| Glutamic acid | 0.98 gr. | 0.3 gr. |
| Glycine | 0.28 gr. | 0.1 gr. |
| Proline | 0.28 gr. | 0.1 gr. |
| Serine | 0.33 gr. | 0.1 gr. |
