Random articles: Cocoa caffeine · Relationship warning signs · Glycine
Calories database: · Salad calories · Yoghurt dessert calories · Sausage pie calories · Pariza calories · Tsipouro calories · All bran calories
Log in/Register
< Calorie database

Beans, baked, canned, with beef

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.33 gr. 20.2 gr.
Energy 121 kcal 34.3 kcal
Energy 506 kj 143.5 kj
Protein 6.38 gr. 1.8 gr.
Total lipid (fat) 3.45 gr. 1 gr.
Ash 1.94 gr. 0.6 gr.
Carbohydrates 16.91 gr. 4.8 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 320 mg 90.7 mg
List continued below
Sodium, Na 475 mg 134.7 mg
Zinc, Zn 1.2 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.6 mg 0.2 mg
Selenium, Se 9.6 mcg 2.7 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.94 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 43 mcg 12.2 mcg
Folate, food 43 mcg 12.2 mcg
Folate, DFE 43 mcg 12.2 mcg
Vitamin A, IU 213 IU 60.4 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Fats, saturated 1.68 gr. 0.5 gr.
Fats, monounsaturated 1.39 gr. 0.4 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 22 mg 6.2 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.45 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.33 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.29 gr. 0.1 gr.
Aspartic acid 0.74 gr. 0.2 gr.
Glutamic acid 0.98 gr. 0.3 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.