|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.34 gr. |
19.7 gr. |
| Energy |
142 kcal |
40.3 kcal |
| Energy |
596 kj |
169 kj |
| Protein |
6.75 gr. |
1.9 gr. |
| Total lipid (fat) |
6.57 gr. |
1.9 gr. |
| Ash |
1.95 gr. |
0.6 gr. |
| Carbohydrates |
15.39 gr. |
4.4 gr. |
| Fiber |
6.9 gr. |
2 gr. |
| Sugars |
6.53 gr. |
1.9 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
1.73 mg |
0.5 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
| Potassium, K |
235 mg |
66.6 mg |
| Sodium, Na |
430 mg |
121.9 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.42 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
30 mcg |
8.5 mcg |
| Choline, total |
34.9 mg |
9.9 mg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
87 IU |
24.7 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
2.35 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.83 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.2 gr. |
| Lysine |
0.47 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.35 gr. |
0.1 gr. |
| Arginine |
0.43 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.8 gr. |
0.2 gr. |
| Glutamic acid |
1.04 gr. |
0.3 gr. |
| Glycine |
0.29 gr. |
0.1 gr. |
| Proline |
0.29 gr. |
0.1 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
| Carotene, beta |
52 mcg |
14.7 mcg |
| Lycopene |
409 mcg |
116 mcg |
| Lutein + zeaxanthin |
13 mcg |
3.7 mcg |
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