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Beans, baked, canned, with pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.46 gr. 20.3 gr.
Energy 106 kcal 30.1 kcal
Energy 443 kj 125.6 kj
Protein 5.19 gr. 1.5 gr.
Total lipid (fat) 1.55 gr. 0.4 gr.
Ash 1.81 gr. 0.5 gr.
Carbohydrates 19.99 gr. 5.7 gr.
Fiber 5.5 gr. 1.6 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 108 mg 30.6 mg
List continued below
Potassium, K 309 mg 87.6 mg
Sodium, Na 414 mg 117.4 mg
Zinc, Zn 1.46 mg 0.4 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 4.7 mcg 1.3 mcg
Fluoride, F 54 mcg 15.3 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.45 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.67 gr. 0.2 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.36 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.64 gr. 0.2 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.