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Beans, baked, canned, with pork and sweet sauce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Lutein + zeaxanthin 9 mcg 2.6 mcg
List continued below
Water 71.48 gr. 20.3 gr.
Energy 105 kcal 29.8 kcal
Energy 441 kj 125 kj
Protein 4.52 gr. 1.3 gr.
Total lipid (fat) 0.89 gr. 0.3 gr.
Ash 1.53 gr. 0.4 gr.
Carbohydrates 21.57 gr. 6.1 gr.
Fiber 4.4 gr. 1.2 gr.
Sugars 8.23 gr. 2.3 gr.
Starch 8.1 gr. 2.3 gr.
Sucrose 5.79 gr. 1.6 gr.
Glucose (dextrose) 1.13 gr. 0.3 gr.
Fructose 1.31 gr. 0.4 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 88 mg 25 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 391 mg 110.9 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 4.8 mcg 1.4 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 22.3 mg 6.3 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 1.14 mg 0.3 mg
Tocopherol, delta 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.22 gr. 0.1 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.4 gr. 0.1 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.61 gr. 0.2 gr.
Glutamic acid 0.71 gr. 0.2 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.
Carotene, beta 9 mcg 2.6 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lycopene 83 mcg 23.5 mcg