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Beans, baked, canned, with pork and tomato sauce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.5 gr. 20.8 gr.
Energy 94 kcal 26.7 kcal
Energy 394 kj 111.7 kj
Protein 5.15 gr. 1.5 gr.
Total lipid (fat) 0.93 gr. 0.3 gr.
Ash 1.73 gr. 0.5 gr.
Carbohydrates 18.69 gr. 5.3 gr.
List continued below
Fiber 4 gr. 1.1 gr.
Sugars 5.67 gr. 1.6 gr.
Starch 8.05 gr. 2.3 gr.
Sucrose 3.36 gr. 1 gr.
Glucose (dextrose) 1.2 gr. 0.3 gr.
Fructose 1.03 gr. 0.3 gr.
Maltose 0.09 gr. 0.03 gr.
Calcium, Ca 56 mg 15.9 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 116 mg 32.9 mg
Potassium, K 295 mg 83.6 mg
Sodium, Na 437 mg 123.9 mg
Zinc, Zn 5.48 mg 1.6 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 4.7 mcg 1.3 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 39.2 mg 11.1 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 84 IU 23.8 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Tocopherol, gamma 0.61 mg 0.2 mg
Tocopherol, delta 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 0.29 gr. 0.1 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.16 gr. 0.04 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.6 gr. 0.2 gr.
Glutamic acid 0.74 gr. 0.2 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 50 mcg 14.2 mcg
Lycopene 322 mcg 91.3 mcg
Lutein + zeaxanthin 14 mcg 4 mcg