|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.02 gr. |
3.1 gr. |
| Energy |
341 kcal |
96.7 kcal |
| Energy |
1425 kj |
404 kj |
| Protein |
21.6 gr. |
6.1 gr. |
| Total lipid (fat) |
1.42 gr. |
0.4 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
62.36 gr. |
17.7 gr. |
| Fiber |
15.5 gr. |
4.4 gr. |
| Sugars |
2.12 gr. |
0.6 gr. |
| Calcium, Ca |
123 mg |
34.9 mg |
| Iron, Fe |
5.02 mg |
1.4 mg |
| Magnesium, Mg |
171 mg |
48.5 mg |
List continued below
|
| Phosphorus, P |
352 mg |
99.8 mg |
| Potassium, K |
1483 mg |
420.5 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
3.65 mg |
1 mg |
| Copper, Cu |
0.84 mg |
0.2 mg |
| Manganese, Mn |
1.06 mg |
0.3 mg |
| Selenium, Se |
3.2 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.9 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.96 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
444 mcg |
125.9 mcg |
| Folate, food |
444 mcg |
125.9 mcg |
| Folate, DFE |
444 mcg |
125.9 mcg |
| Choline, total |
66.4 mg |
18.8 mg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
0.37 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.12 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.91 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.73 gr. |
0.5 gr. |
| Lysine |
1.48 gr. |
0.4 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
1.13 gr. |
0.3 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
0.91 gr. |
0.3 gr. |
| Aspartic acid |
2.61 gr. |
0.7 gr. |
| Glutamic acid |
3.29 gr. |
0.9 gr. |
| Glycine |
0.84 gr. |
0.2 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
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