|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
32.6 mg |
9.2 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Sugars |
0.32 gr. |
0.1 gr. |
List continued below
|
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Water |
65.74 gr. |
18.6 gr. |
| Energy |
132 kcal |
37.4 kcal |
| Energy |
552 kj |
156.5 kj |
| Protein |
8.86 gr. |
2.5 gr. |
| Total lipid (fat) |
0.54 gr. |
0.2 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Carbohydrates |
23.71 gr. |
6.7 gr. |
| Fiber |
8.7 gr. |
2.5 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
2.1 mg |
0.6 mg |
| Magnesium, Mg |
70 mg |
19.8 mg |
| Phosphorus, P |
140 mg |
39.7 mg |
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.44 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.51 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
149 mcg |
42.2 mcg |
| Folate, food |
149 mcg |
42.2 mcg |
| Folate, DFE |
149 mcg |
42.2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.39 gr. |
0.1 gr. |
| Leucine |
0.71 gr. |
0.2 gr. |
| Lysine |
0.61 gr. |
0.2 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.46 gr. |
0.1 gr. |
| Arginine |
0.55 gr. |
0.2 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
1.35 gr. |
0.4 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
0.38 gr. |
0.1 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
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